{"id":772,"date":"2025-04-08T00:26:01","date_gmt":"2025-04-07T21:26:01","guid":{"rendered":"http:\/\/maun-gerontoloji-bolumu.com\/?page_id=772"},"modified":"2025-04-10T04:21:28","modified_gmt":"2025-04-10T01:21:28","slug":"yaslilikta-beslenme-ve-spor","status":"publish","type":"page","link":"http:\/\/maun-gerontoloji-bolumu.com\/?page_id=772","title":{"rendered":"Ya\u015fl\u0131l\u0131kta Beslenme ve Spor"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0b577f17 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-accent-color has-text-color has-link-color has-small-font-size wp-elements-3e5e18be061879055b15f1a3fcb4a4a3\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\">\u0130yi beslenme ve Hareket, sa\u011fl\u0131k ya\u015flanmay\u0131 sa\u011flar<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fccudun yeniden ke\u015ffi<\/h2>\n\n\n\n<p>Ya\u015fl\u0131lar aras\u0131nda fiziksel aktivite ve spor 1970&#8217;lerden bu yana ola\u011fan\u00fcst\u00fc bir art\u0131\u015f ya\u015fad\u0131. V\u00fccudun yeniden ke\u015ffi, yeni fiziksel aktivite bi\u00e7imleri ve egzersiz terapisindeki ilerlemeler, ya\u015fl\u0131l\u0131k d\u00f6nemindeki insanlar\u0131n daha geni\u015f bir kesimini de harekete ge\u00e7irdi. Egzersiz ve spora kat\u0131l\u0131m\u0131n \u00f6n\u00fcndeki engellerin \u00fcstesinden \u00f6ncelikle ki\u015fiye \u00f6zel egzersiz programlar\u0131na y\u00f6nelik t\u0131bbi \u00f6neriler ve egzersiz se\u00e7eneklerinin daha da farkl\u0131la\u015ft\u0131r\u0131lmas\u0131 yoluyla gelinebilir (Meudel, 2004). <\/p>\n\n\n\n<p>Beslenme hayat\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131d\u0131r. Yetersiz beslenme ve s\u0131v\u0131 al\u0131m\u0131 ya\u015famla ba\u011fda\u015fmaz. Uzun s\u00fcreli yetersiz al\u0131m, eksikli\u011fe ve buna ba\u011fl\u0131 hastal\u0131klara yol a\u00e7ar. Beslenme ve ya\u015fam tarz\u0131, ya\u015flanma s\u00fcreciyle etkile\u015fime girerek ya\u015flanmay\u0131 h\u0131zland\u0131rabilir veya ya\u015flanman\u0131n genetik olarak planlanm\u0131\u015f fizyolojik seyrini sa\u011flayabilir. Do\u011fru beslenme erken ya\u015flanmaya kar\u015f\u0131 koruyucu bir etkendir (Gladisch ve Leweling, 2004). <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"273\" src=\"http:\/\/maun-gerontoloji-bolumu.com\/wp-content\/uploads\/2025\/04\/face-1987212_640.jpg\" alt=\"\" class=\"wp-image-1115\" style=\"border-radius:8px;aspect-ratio:1;object-fit:cover\" srcset=\"http:\/\/maun-gerontoloji-bolumu.com\/wp-content\/uploads\/2025\/04\/face-1987212_640.jpg 640w, http:\/\/maun-gerontoloji-bolumu.com\/wp-content\/uploads\/2025\/04\/face-1987212_640-300x128.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130yi beslenme ve Hareket, sa\u011fl\u0131k ya\u015flanmay\u0131 sa\u011flar V\u00fccudun yeniden ke\u015ffi Ya\u015fl\u0131lar aras\u0131nda fiziksel aktivite ve spor 1970&#8217;lerden bu yana ola\u011fan\u00fcst\u00fc bir art\u0131\u015f ya\u015fad\u0131. V\u00fccudun yeniden ke\u015ffi, yeni fiziksel aktivite bi\u00e7imleri ve egzersiz terapisindeki ilerlemeler, ya\u015fl\u0131l\u0131k d\u00f6nemindeki insanlar\u0131n daha geni\u015f bir kesimini de harekete ge\u00e7irdi. Egzersiz ve spora kat\u0131l\u0131m\u0131n \u00f6n\u00fcndeki engellerin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-772","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/maun-gerontoloji-bolumu.com\/index.php?rest_route=\/wp\/v2\/pages\/772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/maun-gerontoloji-bolumu.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/maun-gerontoloji-bolumu.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/maun-gerontoloji-bolumu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/maun-gerontoloji-bolumu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=772"}],"version-history":[{"count":8,"href":"http:\/\/maun-gerontoloji-bolumu.com\/index.php?rest_route=\/wp\/v2\/pages\/772\/revisions"}],"predecessor-version":[{"id":1116,"href":"http:\/\/maun-gerontoloji-bolumu.com\/index.php?rest_route=\/wp\/v2\/pages\/772\/revisions\/1116"}],"wp:attachment":[{"href":"http:\/\/maun-gerontoloji-bolumu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}